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今天是谷雨，春季最后一个节气。欢迎大家来到《厨房小白VS大厨》新栏目????

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为了写出的文章能帮助到更多热爱美食的暖粉，轻松搞定一日三餐。

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上周暖暖就开启《厨房小白VS大厨》栏目，尝试一种新的形式来深度讲解菜谱！果然，毫不意外得到了暖粉一致的好评????

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今日开启第二弹——自制弹簧馒头☟顾名思义：手指按压下去，可以弹起来的馒头。

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对于咱北方人来说，馒头可是日常生活中不可或缺的一种主食。尤其是那种大蒸笼蒸出来的大白馒头，白白胖胖的，又软又香！口感香甜细腻，很是好吃。一出锅就被瓜分完了~

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做馒头看似家常，但是越基础的美食也是越难做得好吃，想做好真得下点功夫：

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网上就有人吐槽：做的馒头经常像块硬疙瘩，咬下去硬邦邦的神似“鹅卵石”，一点也不松软，怪不得家里老人孩子都不愿意吃！

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左图，像不想你做的馒头☟

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不是没发好就是不够蓬松

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要不就是表面开裂↓崩溃

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前段时间，暖暖更在网上刷到一个“苦笑不得”的视频，女子在家蒸馒头翻车。网友称它：“一半馒头一半金针菇”☟（你看看像不像）

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厨房小白遇到的难题

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1、蒸馒头，用高筋面粉还是低筋面粉？

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2、发面总是不成功怎么办？？

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3、想要松软可口，除了酵母，必加的几样是？

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4、为什么我蒸出来的包子是塌的？

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是时候让暖暖和大厨给暖粉来点干货了????今天从面粉的选择→和面→蒸制，带你全盘解锁！（学会的暖粉，记得文末点赞鼓励）

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首先说下在暖暖心中好吃的馒头标准：

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表面平整无塌陷，表皮不浮空，闻起来浓浓的麦香，组织有弹性。用手指按压马上就能回弹恢复原样，馒头内里紧实无大气孔，不干燥，冷吃热吃都别有滋味。

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馒头咋做才松软好吃、有弹性？

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1、选对面粉你的馒头已成功一半！

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蒸馒头最好选中筋面粉，选低筋粉嚼劲跟口感就差远了。人们一般用中筋粉‬来做包子、馒头、水饺等，做出来的主食美味可口又筋道。

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一般来说包装上会备注清楚，也有一些面粉名字比较迷惑，比如富强粉、自发粉等。暖暖用一张图，一次给大家整清楚！

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2、激活酵母，是关键！

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和面要用 30~40度的温水，稍微高点也行，但水温太高，酵母会被“烫死”失去活性。这个温度，让酵母更好活化，面团更好发酵。

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不同的季节，酵母的量稍微有一些不同，详细比例可查看以下视频。其次，和面一点要盆光、面光、手光，切记不可偷懒。

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3、和面时，必加这3样！

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想要馒头蒸出来洁白、松软，还香甜可口，除了酵母，在和面时必加3样“法宝”。

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酵母和①糖是天生一对，发酵快，味道好。还能增加馒头香甜的口感。白糖也不要放太多，按照自家口味1斤面粉里放3~10克白糖。

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让馒头味道香甜、口感暄软、弹起来的2个关键食材：②酸奶和③猪油。前者酸奶里的乳酸菌等可以帮助面粉发酵，是馒头增白的秘诀。

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加猪油，可让蒸出来的馒头更松软、香味浓。

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大厨窍门：再加点辅料炼乳和鸡蛋清，就算厨房小白做馒头就跟弹簧一样弹软。

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4、“三次醒发”要学会

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否则出锅后死皮、塌陷又难吃！

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第一次醒发：发面时，盖上保鲜要让面团发酵至2倍大。发酵好的状态有几个特征，首先它表面光洁细腻，体积变大。还可以用手指轻轻碰馒头侧面，感受到已经变得非常的松软。

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第二次醒发：醒好的面，反复揉匀，逼出里面的气体，能让馒头口感更柔软、细腻。

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第三次醒发：馒头上锅后，不要直接开火蒸，醒10~20分钟左右，才可以开火蒸。

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直接上锅蒸的馒头表面“发紧”，馒头不够松软，口感偏硬。

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5、蒸馒头冷水还是热水上锅？

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蒸馒头一定要冷水上锅，不能用热水。

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否则表面急剧受热，内部受热慢还是凉的，蒸出来的馒头容易发硬。

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为什么关火后不能立刻开锅盖？

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A：冷空气瞬间进入，馒头容易回缩，形状不好看且口感发硬，关火后焖几分钟再开盖。

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馒头外形保持地更好，口感也更软。这样蒸的馒头才个个光滑、饱满！

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这些要点都清楚且做到了，想要做出型美不塌、香软可口的馒头，还不是手到擒来！

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“弹簧”馒头，原来做法这么简单

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外边买来的馒头根本弹不起来☟

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普通馒头吃过，但这个类似弹簧的馒头您吃过吗？不仅弹性十足+口感暄软+还营养健康！

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做法也特别简单，想让馒头香甜、白胖胖弹起来，只需和面时加入2种“宝藏”食材。

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关键是今天大厨还带来了百搭炒肉酱，很适合上班族，没时间做饭的人，炒一次放几天都没问题。夹上馒头，早上吃那叫一个过瘾！比外面卖的好吃10倍都不止~

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今日彩蛋：馒头买多了或蒸多了，直接放冰箱冷藏，没放几天就会出现发霉变。（如何存放30天，不干不硬不变质？文末互动）

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今日当家大厨：孙立新

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食材：面粉 /酵母 /白糖 /泡打粉 /炼乳

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蛋清 /酸奶 /猪油 /炒肉酱等

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做法

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- 1 -

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和面：面粉中加入7克酵母、白糖9克、泡打粉10克、少许炼乳（增加馒头奶香味）、蛋清1个、酸奶和猪油，60度的温水和成雪花状，再和成光滑的面团。

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- 2 -

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饧面：盖上保鲜膜，饧发到2倍大。重新揉一揉发酵好的面团，排空气体。（切开侧面光滑，无大七孔）分成剂子，团成圆形高个馒头。

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- 3 -

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二次发酵：笼屉上刷点油或铺上笼布，摆上揉好的馒头，二次发酵10分钟，等馒头稍变大轻压可以回弹即可。

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- 4 -

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炒肉酱：少许底油，下入五花肉末煸出香味。加入姜、蒜倒炝锅加入红绿椒、烹入料酒，依次加入黄豆酱、蚝油、甜面酱、煮熟的黄豆、酱油、少许白糖，加水熬煮至浓稠即可。

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- 5 -

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完成：上锅蒸15分钟即可，切开夹上刚炒好的酱。早上来上一个真是暖心又暖胃！

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戴屈琬3268怎样做发面饼 -
邵从行13640397078 ______ 需要提前准备好的材料包括:面粉300克、酵母粉适量、泡打粉适量、食用油适量、葱叶适量、精盐 适量、温水适量. 1、第一步盆中放入面粉、泡打粉,酵母粉,温水,揉成面团后静置30分钟. 2、葱切好,放一旁备用. 3、面团擀平. 4、撒上精盐、食用油、葱沫,抹匀. 5、从一头卷起,卷成均匀的长条状. 6、切成小份. 7、用手压扁. 8、擀平. 9、锅内放油加热,放入饼坯. 10、两面煎黄取出,完成.

戴屈琬3268发面饼怎么做
邵从行13640397078 ______ 用酵母将面发好,然后加入少量面粉防止粘板,擀至大约1厘米厚,然后放入葱花、倒入少量花生油、少量咸盐或胡椒粉,从一边卷起,成条状,然后盘成圆圈,再稍微擀成2厘米厚,就可以放入电饼铛里了!个人喜欢吃烫面的饼,像卖的千层饼一样~~

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邵从行13640397078 ______ 发面饼新做法,不加水,不加油,好看又好吃,百分百成功 做法如下: 材料:白面2杯,牛奶0.75杯,鸡蛋1个,干酵母1.5小匙,盐1小匙,糖1小匙. 发面饼 做法: 1.把牛奶从冰箱中拿出来微微加热(有点微热不是冰凉的就行),放入干酵母...

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邵从行13640397078 ______ 用料 主料 面粉200g 玉米面(黄)40g 调料 水 适量 调和油 适量 发面大饼的做法 1.准备老面团10克----我们这边叫面引子,就是上次发面后密封留在冰箱里的,玉米粉40克,面粉200克,剩米粥100克备用. 2.面粉,玉米粉,老面团,剩米粥混合并放入适量水揉成稍硬面团. 3.温暖处醒发至两倍大. 4.面团中揉入适量面碱,这一步要充分揉匀. 5.揉好的面团擀成饼状. 6.热锅放适量油并把饼坯子放入. 7.一面定型后烙至另一面.

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