酸奶冷藏储存是为了保持益生菌的活性

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但很多中老年人由于胃肠动力降低

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喝凉的会导致腹泻

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营养专家告诉我们其实酸奶也可以温着喝

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益生菌在40度以内，菌群的活性不会降低

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可将酸奶浸泡在40度以内温水中变温热后再喝

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大厨用酸奶为大家带来了两道美味菜肴

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一道是适合中老人吃的自制营养酸奶杯

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另外一道是健康小零食，一起来了解一下

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主要食材

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豌豆 柚子肉 酸奶 茶叶 玉米粒 馒头

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烹饪步骤

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自制营养酸奶杯

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1

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处理食材

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\n

\n

\n

\n

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锅中放水，焯煮柚子瓤30秒，变色后盛出备用。

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再将泡好的茶叶放入锅中小火干焙10分钟至酥，盛出备用。

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锅中冷油下入玉米粒，盖上锅盖，中火5-6分钟，爆成爆米花。

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知识点

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柚子瓤，清热、化痰、润肺。

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现代营养学认为，柚子瓤富含陈皮甙，有助于预防血栓的形成，保护血管。

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它还含有类胰岛素成分，有助于控血糖

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茶叶中的茶多酚，有助于抗氧化，保护心血管，提高免疫力。

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\n

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酸奶富含益生菌，肠道菌群是保护肠道的生物屏障，避免有毒有害物质通过肠道进入体内，有助于抗炎、控三高、提高免疫力。

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2

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制作酸奶杯

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\n

\n

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酸奶倒入杯中，放上花生碎、焙酥的茶叶、焯好的柚子瓤、爆米花即可。

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健康小零食

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1

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制作奶豆腐

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\n

\n

\n

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酸奶倒到磨具屉布上，放入冰箱压制5-6小时成奶豆腐。

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2

\n

涂抹

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\n

\n

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馒头片干焙后，抹上做好的奶豆腐即可。

\n

（养身厨房）

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