花甲要清理肠子和屎吗

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花甲要清理肠子和屎吗

来源：baiyundou.net 日期：2024-08-24

今天是世界骨质疏松日，生病缺钙看医生，日常食补看这里！营养师带来保姆级补钙食谱，大厨营养师四手联弹，补钙美味二者兼得。今天教大家如何预防骨质疏松，好好吃饭，不缺钙。

骨质疏松是由多种原因导致的骨密度和骨量下降，常见于中老年人和钙质流失的人。为了预防骨质疏松，提前补钙是关键的一步。那么，如何在饮食中科学有效补钙呢？

小二有自己的补钙观点，这些观点到底是正确还是错误呢？

小二认为牛奶、豆浆和大骨汤是补钙的好食材，这到底对不对呢？

牛奶的钙含量约为107毫克/100克，补钙效果较好；豆浆的钙含量大约为牛奶的1/10，补钙效果一般；大骨汤的钙含量一般但是脂肪含量较高，补钙效果不推荐。

小二的第二个补钙观点：芝麻酱可以补钙。那么芝麻酱补钙效果到底怎么样呢？

芝麻酱的确钙含量非常高，每100克芝麻酱有1170毫克的钙，约为牛奶的10倍。但是，芝麻酱中一半以上都是油！

用芝麻酱补钙热量比较高

芝麻酱有“三高”，含钙高，脂肪高，热量高，芝麻酱钙含量是牛奶的约十倍，热量也是牛奶的约十倍。如果靠芝麻酱来补钙，可能钙还没补起来，膘倒是先补起来了，而且芝麻酱中的草酸和膳食纤维，会影响钙的吸收。这么看，芝麻酱补钙可一点都不划算。

小二还有“杀手锏”：虾米皮可以补钙。这次到底对不对呢？虾米皮补钙效果怎么样呢？

虾米皮钙含量约991毫克/100克，钠含量较高，因此摄入量要减少，同时甲壳素会影响钙质的吸收。用虾米皮补钙量不够，靠它补钙还会打折扣。所以，虾米皮只能当补钙的“配角”。

总结来说，常见的补钙食物有奶制品和豆制品。

知道了这些补钙误区和真正补钙的食材。来看看今天两位嘉宾，注册营养师于仁文和京鲁菜大厨许世全，带来怎样的科学补钙方案吧！

许大厨先用补钙食材豆腐来教饭团们做既好吃又能补钙的豆香鲈鱼。

特级厨师菜：豆香鲈鱼

补钙误区您中了几个？补钙食材您知道多少？

-01-

鲈鱼改刀

鲈鱼对半劈开后清洗干净改花刀，葱、姜、蒜改刀。

鲈鱼

鲈鱼肉嫩味美，蛋白质含量丰富，全身只有一根主刺，几乎没有小刺。

“补钙工程”之“钢筋”——蛋白质

蛋白质是骨胶原蛋白的重要组成，蛋白质摄入多少会影响骨骼的质量，骨胶原蛋白能让骨骼更有韧性。

-02-

煎制鲈鱼并调味倒入开水

锅热加油，放入鲈鱼煎至两面金黄，加入大料、葱、姜、蒜、料酒、酱油、开水，加入提前炒好的糖色。

窍门：煎制鲈鱼可使鱼肉鲜嫩不腥，且炖煮时不散。

-03-

加入配菜

加入鹌鹑蛋、改刀成大块的豆腐，盖上锅盖炖煮6分钟，挑出锅中的大料、葱、姜、蒜后加入水淀粉勾芡，烹入料酒。

\n\n

鹌鹑蛋

鹌鹑蛋的蛋白质含量和鸡蛋相当，胆固醇含量低于鸡蛋。

-04-

小油菜焯水

水锅中加入盐和油，小油菜焯水。

窍门：小油菜焯水，断生的同时可以去除草酸，减少其对钙质吸收的阻碍。

-05-

摆盘

鲈鱼和配菜出锅后放入盘中，焯过水的小油菜摆在周围即可。

豆香鲈鱼，鱼肉鲜嫩，汤汁浓稠，配菜丰富，补钙又好吃！

许大厨这道菜中的豆腐富含钙质，鲈鱼和鹌鹑蛋提供了充足的蛋白质，有了“补钙工程”的“钢筋”和“水泥”。但是还有补钙“三兄弟”——镁、维生素D和维生素K，接下来于老师就来教大家做补钙花甲粉，补齐这“三兄弟”。

民间高手菜：补钙花甲粉

补钙「三兄弟」都是谁？家常菜补钙主角都是啥？

贝类

蛤蜊、蛏子等钙含量丰富，同时富含锌、硒等微量元素，对钙质吸收有一定帮助。

-01-

处理食材

花甲提前清理干净，大虾开背去虾线，豆腐切成1厘米厚的块，天贝也切成1厘米厚的块。

“补钙工程”之“工人”——维生素K

维生素K可以激活骨骼中的骨钙素，促进游离钙沉积到骨骼当中，从而提高补钙吸收率。

补维生素K好帮手天贝

天贝，相传发源于印尼的发酵豆制品，由煮熟的大豆发酵而成，发酵后营养丰富，尤其富含维生素K。天贝口感软糯有嚼劲，豆香味浓郁，吃法多样，可煎制、做汤或搭配蔬菜炒制。

其他富含维生素K的蔬菜

香菜、菠菜、苋菜、茼蒿。

-02-

蔬菜改刀

西芹改斜刀，芥蓝改刀下锅焯水，干香菇改刀。

\n\n

“补钙工程”之“搬运工”——镁

镁元素能将钙均衡到骨骼中，强化骨骼硬度。

干香菇

干香菇在晾晒时，会将体内麦角固醇转化为维生素D。维生素D在“补钙工程”中充当促进肠道中钙质吸收的角色。

其他富含维生素D的食材

鸡皮、鸭皮、多脂的海鱼。

-03-

煎制天贝

锅中热油，放入天贝煎制，加入小米辣、豆瓣儿酱、姜、葱、干香菇，加入开水、豆腐、西芹、金针菇、魔芋丝结、盐煮开后，加入花甲、大虾，盖上锅盖煮十分钟。

窍门：魔芋丝结富含可溶性膳食纤维，热量低，饱腹感强。

-04-

摆盘

焯好水的芥蓝垫底，倒入煮好的花甲粉。

补钙花甲粉，食材丰富，加入了钙质和蛋白质含量丰富的豆腐、虾、花甲，还有维生素K的“担当”芥蓝，含镁丰富的芥蓝，以及提供维生素D的干香菇，既营养全面，又鲜味十足。

希望大家都能远离骨质疏松，从“吃”开始补钙！

（CCTV回家吃饭）

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张雷薛4717下列有关吸收的叙述正确的是( ) -
曲乔香15131741926 ______[选项] A. 小肠是吸收营养物质的主要器官 B. 胃是吸收营养物质的主要器官 C. 大肠比小肠粗,因而大肠是吸收营养物质的主要器官 D. 肝脏是吸收脂肪成分的主要器官

张雷薛4717胎动到底是什么感觉啊,没觉得宝宝在肚子里动过,就是有时候肚子突然...
曲乔香15131741926 ______ 你好,如果是肠道疾病的话,做肠镜肯定是比较直观的方法,可以迅速、快捷地发现,之后再进行治疗.如果不做肠镜的话,也可以采用其他的检查方法,比如大便常规加潜血,血常规等.建议在检查明确后对症地进行处理,一般需要结合你本身的症状再作出诊断,之后进一步地治疗.在药物方面主要是采用抗菌药物以及调理肠道的药物进行治疗,饮食上多注意.

（编辑：自媒体）