蜜枣可以长期吃吗
如果最近熬夜上火,口干舌燥,皮肤干燥的话,不妨试一下这款简单好喝的健康饮~
By 冰心一壶
用料- 苹果 2个
- 陈皮 1瓣
- 蜜枣 3颗
- 金桔 6颗
1、苹果2个约350克,切小块。准备金桔6个,枣蜜3颗,陈皮一瓣~
2、这就是金桔。水果店有售~
3、金桔对半切,容易出味~
4、将切小块的苹果与金桔蜜枣陈皮放锅里,倒入3碗清水,煮20分钟~
5、就是这般简单。趁热喝放凉喝冰镇喝,味道都很赞~
6、金桔清新,苹果酸甜,陈皮回甘,三种味道互相平衡,完美搭配~
7、秒杀很多饮料,健康有益~
小贴士苹果皮有益,不建议去皮。用盐在苹果皮上搓洗2遍,可去掉农药残渍。切小块煮味道更佳~
做菜好吃都有技巧,我的每道菜都有小妙招,大家搜索“豆果”可以直接查看我的菜谱!
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