醋酸钙片适合什么人吃
作者:起个昵称怎么这么难
钙是人体中不可或缺的营养素之一,几乎参与人体整个生命过程,是生命之本。从肌肉收缩、骨骼形成、神经及大脑的思维活动以及身体的生长发育等,都离不开钙的存在。
![](https://p0.ssl.img.360kuai.com/t01d072ff80470ce6b3.jpg)
人体长时间缺钙,血钙的浓度会降低,使得控制神经系统的能力下降,所以即使是在夜晚神经都始终处于亢奋的状态,造成失眠或者多梦的现象、睡眠质量下降。 由于神经控制能力下降,因此对于女性来说缺钙会造成其在生理期时,神经更为敏感,出现明显的痛经症状。
![](https://p0.ssl.img.360kuai.com/t017f7c3009bf650f4f.jpg)
钙是人体骨骼形成以及生长发育的重要元素,所以对于儿童青少年来说,缺钙会使得其骨骼生长不良,导致生长发育出现障碍,出现发育畸形、记忆力下降甚至患上佝偻病等疾病。
![](https://p0.ssl.img.360kuai.com/t01fa990a756a830c68.jpg)
对于中老年人而言,缺钙会使得其骨密度降低,引起骨质疏松,容易出现骨折。 对于婴幼儿而言,如果人体缺钙可能会引起宝宝盗汗、烦躁厌食以及免疫力低下等一系列不良现象。
![](https://p0.ssl.img.360kuai.com/t01001fd35de42eefa4.jpg)
在正常情况下,日常生活中可以通过进食奶酪、花生酱、海带等食物摄取钙元素,通常不需要进行额外的补充,否则可能会导致体内存在大量的钙,容易诱发高钙血症、尿路结石等疾病。 但如果频繁出现腿抽筋、疲乏倦怠、精力不集中等异常情况,需要大量补充钙时,可以在医生指导下服用碳酸钙片、维D2乳酸钙片等进行治疗,改善不适症状。
![](https://p0.ssl.img.360kuai.com/t0172eab87fed5dabfa.jpg)
需要注意,不同的钙剂含钙量不同。碳酸钙含量约为40%、磷酸钙39%,醋酸钙29%、柠檬酸钙21%、磷酸氢钙15%、乳酸钙13%、葡萄糖酸钙9%。研究表明,单一钙剂在体内纯吸收没有太大区别。碳酸钙含钙最高,但吸收要消耗更多胃酸,容易引起消化不良;磷酸钙则不会引起的便秘、腹腔疼痛、胀气等副作用,但有肾脏疾病的人士需谨慎使用。需要在专业医师的指导下服用钙片,不能盲目补钙,以避免引起不良后果。
![](https://p0.ssl.img.360kuai.com/t014ccf44c07e40093b.jpg)
查看文章精彩评论,请前往什么值得买进行阅读互动
","gnid":"9e0e466c0db78e11c","goods_list":[{"goods_channel":"天猫精选","goods_cover":"https://p0.ssl.img.360kuai.com/t019047681017df47b3.jpg?size=600x600","goods_link":"https://go.smzdm.com/4a532d1a93b69f79/ca_fz_0_0_0_0_0_0_0","goods_name":"钙尔奇碳酸钙d3钙片60女性补钙成人孕妇中老年补钙碳酸钙维生素d","goods_pos":1,"goods_price":"70"},{"goods_channel":"天猫精选","goods_cover":"https://p0.ssl.img.360kuai.com/t01d3d85bca179c03b3.jpg?size=600x600","goods_link":"https://go.smzdm.com/39ad757bc3db433f/ca_fz_0_0_0_0_0_0_0","goods_name":"康恩贝氨糖软骨素钙片中老年人护关节疼痛安糖补钙正品官方旗舰店","goods_pos":2,"goods_price":"64.9"},{"goods_channel":"天猫精选","goods_cover":"https://p0.ssl.img.360kuai.com/t0188c1d164aeb2ee17.jpg?size=600x600","goods_link":"https://go.smzdm.com/0495ffc9e18a58e1/ca_fz_0_0_0_0_0_0_0","goods_name":"星鲨维生素D3婴幼儿维D滴剂儿童中老年补钙孕妇VD钙片维生素D成人","goods_pos":3,"goods_price":"31"}],"img_data":[{"flag":2,"img":[{"desc":"","height":"683","title":"","url":"https://p0.ssl.img.360kuai.com/t01d072ff80470ce6b3.jpg","width":"1024"},{"desc":"","height":"683","title":"","url":"https://p0.ssl.img.360kuai.com/t017f7c3009bf650f4f.jpg","width":"1024"},{"desc":"","height":"683","title":"","url":"https://p0.ssl.img.360kuai.com/t01fa990a756a830c68.jpg","width":"1024"},{"desc":"","height":"683","title":"","url":"https://p0.ssl.img.360kuai.com/t01001fd35de42eefa4.jpg","width":"1024"},{"desc":"","height":"1000","title":"","url":"https://p0.ssl.img.360kuai.com/t0172eab87fed5dabfa.jpg","width":"1000"},{"desc":"","height":"800","title":"","url":"https://p0.ssl.img.360kuai.com/t014ccf44c07e40093b.jpg","width":"800"}]}],"original":0,"pat":"art_src_1,fts0,sts0","powerby":"pika","pub_time":1704890432000,"pure":"","rawurl":"http://zm.news.so.com/0caecabde1b17854591555645987670b","redirect":0,"rptid":"cbce9187fba92425","rss_ext":[],"s":"t","src":"什么值得买","tag":[{"clk":"khealth_1:睡眠质量","k":"睡眠质量","u":""},{"clk":"khealth_1:生长发育","k":"生长发育","u":""},{"clk":"khealth_1:钙片","k":"钙片","u":""}],"title":"缺钙时需要吃钙片补钙吗?
能奖玛1570朗迪钙适合多大孩子喝?效果怎么样呀? -
井胖易18036443405 ______[答案] (1)HCl Ca(ClO)Cl (2)+5
能奖玛1570碳酸氢钙与硝酸反应的离子方程式 氨水与醋酸反应的离子方程式 制备氢氧化铁胶体的离子方程式硫酸亚铁与稀硫酸反应的离子方程式 -
井胖易18036443405 ______[答案] 第一个HCO3-+H+=H2O+CO3^2- NH3*H2O+HAc=NH4++H2O+Ac-(Ac是醋酸根的缩写) Fe3++3H2O可逆符号,加热Fe(OH)3+3H+