简单又快手的轻食早餐，自己在家也可以享受轻松的早午餐时光

By 啊莲莲????????‍????

用料

• 苦菊 300克
• 小番茄 5个
• 牛油果 半个
• 蓝莓 少许
• 水果黄瓜 1根
• 吐司边 2条
• 橄榄油 2勺
• 珍选捞汁 2滴
• 黑胡椒 少许
• 海盐 少许
• 白醋 3滴
• 蜂蜜 1勺

做法步骤

1、准备好食材，洗净。

2、苦菊洗过用冰纯净水泡几分钟

3、食材备好，切块。

4、吐司切边备用

5、沙拉食材准备装盘啦

6、吐司边用橄榄油翻炒一下，会很脆。

7、放入橄榄油少许，海盐，黑胡椒，白醋(可用柠檬汁代替)，蜂蜜一勺。

8、这道蔬菜沙拉夏天必备呀！

9、超级简单又快手，味道很清爽

10、一道美味的低卡美食就完成啦

做菜好吃都有技巧，我的每道菜都有小妙招，大家搜索“豆果”可以直接查看我的菜谱！

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