长空澄碧，秋风送爽，为激发全校师生参与体育锻炼的积极性，进一步创设五育并举的育人环境，10月9日、10日，北京市大兴区第一中学2023年秋季运动会暨校园体育节开幕式隆重召开。本届运动会以“文体并美，共筑未来”为主题，尽管时间短任务重，但全体师生认真准备，努力拼搏，用行动践行了北京市大兴区第一中学“逢一必争”的拼搏精神。

北京市芦城体育运动技术学校校长段利民、大兴区体育局副局长李光曦、大兴区教委副主任陈子华、北京市芦城体育运动技术学校副校长王长江、大兴区教委体美科科长屈彪、大兴一中校长王宁及各位校领导出席开幕式。本次开幕式特邀嘉宾有世界游泳冠军张琳，世界跆拳道冠军刘啸波，世界田径比赛冠军、全国跳远记录创造者、大兴一中校友李金哲。

开幕：以文为启

总指挥副校长张丽宣布运动会开幕。

伴随着义勇军进行曲，五星红旗在激昂的国歌旋律中徐徐升起，激励着一中学子们野蛮体魄，磨砺意志，厚植爱国情怀。

开幕式上，矫健的运动健儿们朝气蓬勃、意气风发，铿锵的脚步带着青春的激情，飒爽的英姿展现着年轻的自信。他们热情洋溢、信念坚定，展现着一中学子朝气蓬勃的精神面貌和奋发向上的昂扬斗志。

本次开幕式以“中国文化遗产”为表演项目，各个班级巧妙构思，积极参与，共同带来了一场别开生面的“中国风”视觉盛宴。千年一梦入敦煌，舞出民族的神采飞扬；墨韵悠悠，变起伏于锋杪，尽显华夏汉字之美；故宫、兵马俑、布达拉宫、活字印刷……在师生们精彩的展示下，浩荡的历史长河与现代科技的繁荣在此刻交融，一中师生以历史为韵脚，以文化为篇章，诠释着东方美学的力量，赞美着华夏的文脉流长！

大兴一中校长王宁作开幕致辞。勉励运动员顽强拼搏，有不惧之勇，有果断之勇，有坚毅之勇，在赛场上磨砺坚韧意志，在拼搏中绽放活力风采，用行动践行大兴一中“逢一必争”的精神。

高三13班周娜同学代表全体运动员发言，并郑重承诺在赛场中将严守规则、听从指挥、公平竞争、奋力拼搏！

本次运动会，学校特别邀请北京猛虎棒球队为同学献上一场别开生面的棒球表演。棒球比赛不止考验力量，更对策略有很高的要求。猛虎队员们时而迅速奔跑，时而挥舞球棒，一招一式的动作吸引了在场全体师生们的目光。

赛事：斗志昂扬

于明快热烈时，赞青春勃发。两天的赛场上，朝气蓬勃的运动健儿们不退缩、不放弃。径赛运动员一个个身轻如燕，用双手摆动的速度，用双腿凝聚的力量，奋力拼向终点。田赛场上，运动健儿们威猛如虎、矫健如燕，运动员们用实心球划过一条条优美的弧线；那笔直的跳高横杆，拦不住学生一次次的奋力跳跃。趣味运动会，大家齐心协力，配合默契。赛场上中凝聚的是坚定与执着，而赛场外彰显着团结和友爱。凡目光所至，皆为青春笑脸；视线所及，都是欢乐海洋。青春的梦想在操场上飞扬！

师生共同运动是一中运动会的历来传统。为落实全民体育运动，促进师生协同的理念，本次教师组的运动项目在接力跑的基础上，增设了拔河、掷沙包两个师生共同参与项目。老师们以身垂范，积极参与各项比赛，增进师生感情。三场项目点燃了全场学生的热情，全力为自己年级的老师们加油助威，使本届运动会迎来最高潮。

热情欢呼此起彼伏，旗帜挥舞掌声阵阵！观战的师生们齐心合力，一起为速度喝彩，为梦想呐喊！

裁判们严谨细心，秉公直裁，用认真与负责的态度弘扬了公正竞技的体育精神。

班主任、校医、志愿者们实时关注运动场上的健儿们，甘于奉献、恪尽职守，他们是赛场上最鲜活的温度！

闭幕：逐梦未来

下午三点，落日熔金，紧张而又激烈的比赛在热烈的掌声中落下帷幕。激动人心的闭幕式上，副校长张丽宣读获得集体奖项名单。

副校长孙文生，德育处副主任赵远华、房旭为获奖班集体颁奖。

承亚运之光，展拼搏之姿。运动会不仅是运动健儿们体育竞技的平台，更是一中师生拼搏奋进、突破自我的舞台。运动健儿们诠释了奋斗的姿态，展现了自信的风采，与亚运的潮涌遥相呼应。相信一中师生们将以强健的体魄和勇毅的精神共创一中更美好的未来！

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曲建雯3335还有1年参加校运动会,想参加1500米和800米,该怎么训练呢? -
辕壮炭18954696485 ______ 我耐力也不好,高三报专项还报了800,后来查资料了解 提高耐力和速度只要通过2方面训练就可以.耐力跑和坡路跑(就是上坡和下坡)!你练800的耐力跑早晨要跑3000——5000就可以了 ,这个长度对800的耐力来说就够了.坡路跑是提速度的.就这样我坚持10个月 .800就从2分30多提到了1分59. 如果你能吃苦10个月一定能突破2分10,希望我的回答对你有帮助,加油!

曲建雯3335怎么写运动会参与情况 -
辕壮炭18954696485 ______ 运动会参与情况可以按照以下步骤进行记录:1. 记录运动会的名称、时间和地点,以及参与者的姓名和所属组织.2. 记录参与者的比赛项目和成绩,包括预赛、决赛和名次等信息.可以使用表格或图表等方式进行整理,方便查看和分析.3. 记录参与者在比赛中的表现和亮点,例如是否创造了纪录、是否获得了奖项等.同时也可以记录他们在比赛中的不足和需要改进的地方.4. 如果有照片或视频等记录,也可以在运动会参与情况中进行记录和分享.需要注意的是,记录运动会参与情况时要注意准确性和客观性,避免夸大或歪曲事实.同时也要及时记录和整理相关信息,以便后续的查看和分析.

曲建雯3335 你是高三( 3 )学生,经常和你的同学们讨论高三学生要不要参加体育锻炼.有人认为锻炼浪费时间,运动后很兴奋,较长时间不能复习功课.但是上周你... -
辕壮炭18954696485 ______[答案] I am a student of Class 3 Senior 3 . My classmates and I often discuss something about whether students of Senior 3 should take physical exercise. Some students think taking exercise is a waste of time .Af­ter having sports they are much too excited...

曲建雯3335高三(12)班运动会口号16字运动口号 -
辕壮炭18954696485 ______ 十二十二,独一无二.友谊第一,比赛第二.(但愿不会跟别的班撞,

曲建雯3335运动会参与情况怎么写 -
辕壮炭18954696485 ______ 撰写运动会参与情况时,你可以按照以下步骤进行:1. 明确参与运动会的时间和地点:在开头,你可以简要说明参与运动会的具体时间和地点,以便让读者了解背景信息.2. 描述参与的运动项目:接下来,你可以详细描述你们参与的具体运动项...

曲建雯3335 第二节:短文写作(共1题;满分25分)假如你是李华,你校高三同学正在开展一场讨论,主题是高三学生要不要参加体育锻炼?请你根据下面所提供的信... -
辕壮炭18954696485 ______[答案] Dear Editor,I'm writing to tell you about a discussion we've had about whether students of Senior 3 should take physical exercise. 60% of the students think they should take exercise every day,...

曲建雯3335关于运动会的作文,不求原创,帮我搜到篇就行,500 - 600字左右 -
辕壮炭18954696485 ______ 我给你在几篇文章里摘了几段,仔细看下,老师和同学和时间自己改下. 难忘的春季运动会 四月十日.我们终于等来了盼望的春季运动会.七点钟到...

曲建雯3335各位可以帮我设计一个高三的健美计划吗高三主要是时间问题,所以希望
辕壮炭18954696485 ______ 由于你身处高三,所以时间一定很紧.不能有太多的组数.以下特为你设计了一个计划: 周一:胸肌,肩部训练. 动作:哑铃卧推 3组 6--8次/组 哑铃飞鸟 2组 12--15次/组 另外可加几组俯卧撑 肩部:侧平举 3组 20次/组 周三:背肌,肱三头肌 动作:引体向上 3组 12次/组(做不到的可减量) 窄距俯卧撑 3组 20次/组 周五:肱二头肌 动作:哑铃弯举 3组 12次/组 拉力器弯举 2组 20次/组(如没有拉力器可用较轻哑铃做) 以上计划对一个像你这样的高三学生来说是非常适合的,因为它耗时短,但容易出效果,可谓事半功倍. 祝你早日在健美之路上取得成功

曲建雯3335参加县运动会应该准备什么 -
辕壮炭18954696485 ______ 你好! 长跑之前必修课 饮食应当含有丰富的蛋白质(图) 秋高气爽,正是长跑活动的好时节.参加长跑,不仅能增强体质,抵御寒冷,而且能振奋精神,锻炼意志.那么,如何准备参加长跑比赛呢? 一,参加长跑比赛,一定要有经常进行长...