这是添喜lucklily的美食随笔,跟我一起享受舌尖的小确幸!
今年笋贵,昨儿去了趟菜市场,冬笋的价格在15元/斤以上,春笋的价格在13元/斤以上,看上去尚算新鲜,顺手买了一斤回来;
这一斤春笋吧,剥了壳去了老根,剩下的也就不多了,想烧一盘油焖笋是不够的,不过当做小炒菜的配料倒是丰富,杭州人家爱做小炒菜,小时侯我妈就喜欢把好几样菜配在一起小炒起来,既美味又营养荟萃,现在哥哥和我都得以传承,平时只要下厨,必会做一两道家常小炒菜。
这雪菜是婆婆做的,每每捎东西里来都会捎上一瓶,大口瓶装着,这是先生的家乡味道,我都会仔细的安排着配在各种炒菜、汤羹里,不辜负了婆婆的心意。
香干切丝,蘑菇切小块,正巧盒马刚送货到家,顺手又取了一块五花肉,去皮,切了些膘油和肉片备用;
锅中倒上少许菜籽油,加入少许五花肉的肉膘,熬出油后,将油渣取出;
先将春笋入锅煸炒一会儿;
依次加入肉片、香干、雪菜、蘑菇翻炒;
最后淋上湖羊味极鲜酱油、少许清水,待收汁即可;
春笋的营养
春笋含有较为丰富的维生素C、维生素B等维生素,膳食纤维,以及磷、钾、铁等矿物质,具有补充营养的功效;且春笋中含有大量的膳食纤维,而膳食纤维可以刺激胃肠蠕动,具有润肠通便的功效,可用于改善便秘的情况。另:胃溃疡患者不适宜食用,且不可与砂仁同食。
菜品特色
杭州家常小炒菜,妈妈的亲选食材,用料丰富,口感鲜美, 可口下饭。
![](https://p0.ssl.img.360kuai.com/t01ad3e40ccb728b20d.jpg)
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芮轻虹2970做菜的时候可以不放油吗?
柴姿施18985953915 ______ 可以啊!水不一样吗!但是做出来的菜始终要差点味儿>用水就是煮,油就能炒…如果少了,会很容易粘锅的…
芮轻虹2970炒菜能不能不放油?
柴姿施18985953915 ______ 可以不放花生油,放点黄油,味道很是不同,试试吧...
芮轻虹2970不放油可以炒好吃的菜吗 -
柴姿施18985953915 ______ 不放油的话,可以做水煮的吗,比如羊肉白菜,放水里煮就行,不用放油,放盐,味精,辣椒面,胡椒面什么的调味,出锅前撒上葱花和香菜末就可以了,很好吃的,清爽可口,不油腻,低脂肪,我们家最爱吃的菜.希望楼主也会喜欢.
芮轻虹2970如果没有油,菜炒出来的味道是怎样的? -
柴姿施18985953915 ______ 如果没有油是不能炒菜的... 但是可以水煮,我以前试过... 水煮要看什么菜了,生菜菠菜都还行,如果是青菜什么的绝对难吃,吃起来就感觉自己是老牛在吃青草,就算加了酱料沾着吃也不怎么好吃... 当然你也可以考虑清蒸,但是一样很难吃...
芮轻虹2970不用油做菜 -
柴姿施18985953915 ______ 煮涮锅吧,白水里面加上一瓣蒜,一点点姜片,加点盐,然后煮你爱吃的菜,最好煮一个鸡腿在里面,越煮越香,也就是火锅的吃法.最后啃掉那只鸡腿,最后的汤才是最好喝的. 主要秘诀在蘸料,买多多的芝麻酱,一次加一点点的凉开水,多加几次,直到搅拌成糊状,然后弄蒜泥,醋,香油,鸡精,油辣椒,老干妈辣酱也行,香菜末,生抽也可以放,反正怎么香怎么来,菜煮好了放料里面一沾,绝对好吃.缺点就是会有很多的调料瓶瓶罐罐的,找一个小纸箱子,调料瓶瓶罐罐都放在里面,查寝的时候也搜不着,用的时候拿出来.绝对是吃腻了食堂的最佳选择.
芮轻虹2970我想减肥所以想炒菜花不放油可以吗?做出来不会很难吃吧 -
柴姿施18985953915 ______ 你可以试试这个:用开水煮一下菜花,然后放上牛奶和蜂蜜.或者加果汁. 如果非吃炒的,最好放少少少少一点,最起码得把葱花爆香吧.
芮轻虹2970做菜不放油好吃吗? -
柴姿施18985953915 ______ 看做什么菜了 如果是炒菜的话必须放油的 、凉拌菜最好加点油(熟油或香油) 如果是水煮菜的话(若是为了减肥 可以不放),放一点有还是要好些!就淋几滴 香油 在加点生抽和一点盐 就好 其实一点油不会增肥的 相反 减肥还是要吃一点植物油的 还有淀粉 否则减下去了 也很容易反弹!还会是自己营养不良!
芮轻虹2970锅不放油怎么炒菜,炒什么菜好吃吗? -
柴姿施18985953915 ______ 不放油?那你就用不沾锅吧.先放油然后把锅底让他沾上油,然后再把油倒出来,这样就不会沾锅了!
芮轻虹2970没油了拿水可以炒菜么… -
柴姿施18985953915 ______ 可以
芮轻虹2970没有油能烧什么好菜吃啊?急求~
柴姿施18985953915 ______ 白水豆腐 水烧开 放入豆腐 加入 盐 味精 煮好就可以吃 还可以用香辣酱蘸着吃