临近新年，吃饺子的节日一个接一个，饺子学起来，这个肉三鲜饺子，是我家近来最爱的馅了～\n\n馅料中有肉、有新鲜虾仁、还有韭菜，面粉中还加入了燕麦粉，是不是听起来就健康了几分\n\n饺子代表家的味道，家人团聚的那一刻，只有吃饺子才可以表达出激动的心情，快过年了，饺子吃起来咯～

By Nicole    【豆果美食官方认证达人】

用料

• 猪肉馅 200克
• 鲜虾 200克
• 韭菜 1把
• 姜 1块
• 葱 1根
• 花椒 十几粒
• 生抽 4勺
• 蚝油 2勺
• 普通面粉 150克
• 燕麦面粉 150克
• 盐 2克
• 温水 150克

做法步骤

1、备齐材料

2、葱姜切片，和花椒粒一起放入碗中，倒入温水浸泡半小时

3、先准备面团，将两种粉混合，加一丢丢盐

4、加温水，水量大概是粉类一半

5、用筷子搅拌成棉絮状

6、揉成面团，粗糙一些没关系，放在盆中盖上盖子醒半小时再揉

7、鲜虾去头、去壳，虾肉切粒，虾头保留

8、将虾肉放入肉馅中

9、加生抽

10、加蚝油

11、顺着一个方向搅匀

12、分次加入少许葱姜水（我用了1/3碗），每一次搅匀再放下一次

13、锅中加适量油烧热，倒入虾头，小火一边煎一边用锅铲按压虾头

14、虾油慢慢倒入馅料中

15、顺着一个方向搅拌上劲儿

16、面团醒好后揉光滑

17、捏成细条，揉圆，切成小剂子

18、逐个按扁

19、再擀成中间稍厚，边缘薄的饺子皮

20、韭菜切碎，倒入馅料中

21、顺着一个方向拌匀

22、取一个饺子皮，舀入一勺肉馅

23、按照自己喜欢的造型捏饺子

24、锅中加水烧开，放入饺子煮熟就可以吃啦

25、热腾腾的饺子～过年啦～

小贴士

1、虾头不要丢掉，加点虾油进去很香；\n2、韭菜不能放太早，容易出水；\n3、如果有味极鲜，可以用味极鲜: 蚝油: 生抽=3:2:1的黄金比例，更鲜美～

做菜好吃都有技巧，我的每道菜都有小妙招，大家搜索“豆果”可以直接查看我的菜谱！

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