肉三鲜是哪三个
临近新年,吃饺子的节日一个接一个,饺子学起来,这个肉三鲜饺子,是我家近来最爱的馅了~\n\n馅料中有肉、有新鲜虾仁、还有韭菜,面粉中还加入了燕麦粉,是不是听起来就健康了几分\n\n饺子代表家的味道,家人团聚的那一刻,只有吃饺子才可以表达出激动的心情,快过年了,饺子吃起来咯~
By Nicole 【豆果美食官方认证达人】
用料- 猪肉馅 200克
- 鲜虾 200克
- 韭菜 1把
- 姜 1块
- 葱 1根
- 花椒 十几粒
- 生抽 4勺
- 蚝油 2勺
- 普通面粉 150克
- 燕麦面粉 150克
- 盐 2克
- 温水 150克
1、备齐材料
2、葱姜切片,和花椒粒一起放入碗中,倒入温水浸泡半小时
3、先准备面团,将两种粉混合,加一丢丢盐
4、加温水,水量大概是粉类一半
5、用筷子搅拌成棉絮状
6、揉成面团,粗糙一些没关系,放在盆中盖上盖子醒半小时再揉
7、鲜虾去头、去壳,虾肉切粒,虾头保留
8、将虾肉放入肉馅中
9、加生抽
10、加蚝油
11、顺着一个方向搅匀
12、分次加入少许葱姜水(我用了1/3碗),每一次搅匀再放下一次
13、锅中加适量油烧热,倒入虾头,小火一边煎一边用锅铲按压虾头
14、虾油慢慢倒入馅料中
15、顺着一个方向搅拌上劲儿
16、面团醒好后揉光滑
17、捏成细条,揉圆,切成小剂子
18、逐个按扁
19、再擀成中间稍厚,边缘薄的饺子皮
20、韭菜切碎,倒入馅料中
21、顺着一个方向拌匀
22、取一个饺子皮,舀入一勺肉馅
23、按照自己喜欢的造型捏饺子
24、锅中加水烧开,放入饺子煮熟就可以吃啦
25、热腾腾的饺子~过年啦~
小贴士1、虾头不要丢掉,加点虾油进去很香;\n2、韭菜不能放太早,容易出水;\n3、如果有味极鲜,可以用味极鲜: 蚝油: 生抽=3:2:1的黄金比例,更鲜美~
做菜好吃都有技巧,我的每道菜都有小妙招,大家搜索“豆果”可以直接查看我的菜谱!
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