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莴笋怎么炒才脆嫩清爽

来源:baiyundou.net   日期:2024-08-25

By 随心4589

用料
  • 莴笋 1根
  • 蒜 3瓣
  • 小米辣 3个
  • 酱油 1勺
  • 盐 适量
  • 白糖 半勺
  • 味精 少量
做法步骤

1、莴笋,去皮,洗净,切段

2、再切成薄片

3、蒜末

4、小米辣切好备用

5、放少许油,放蒜末炒香

6、再放莴笋

7、再放1勺酱油

8、再放小米辣

9、放盐,白糖,味精调味,不断翻炒

10、大概3-5分钟,出锅,比较清爽

做菜好吃都有技巧,我的每道菜都有小妙招,大家搜索“豆果”可以直接查看我的菜谱!

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