莴笋焯水几分钟
![](https://p0.ssl.img.360kuai.com/t010ae8d00f9a3701bb.jpg?size=1138x1730)
冬虫夏草是一种产量稀少的中药材,吃后有很好的滋补效果能提高人体免疫力。然而其不菲的价格让不少想要滋补的朋友望而却步。还好有一种虫草花的食材形似冬虫夏草,也能起到滋补健体的效果,其价格非常亲民大多数人都能消费得起。今天我就用150克的虫草花配上250克的莴笋丝,给大家做一盘酸辣爽口的炝拌莴笋。
整道菜的制作过程简单分为三步。先要将莴笋削皮切丝,虫草花洗净备用。然后烧一锅开水,把莴笋丝和虫草花同时下入锅中焯3分钟捞出。控一下水放入盆中后在上面撒上所需调料,在烧热拌汤勺花生油往调料上这么一浇。
![](https://p0.ssl.img.360kuai.com/t01c76b4e05d8f38b52.jpg?size=3072x1730)
阵阵香气便扑鼻而来,稍微用筷子搅拌一下盛盘即可享用。吃完之后不但解馋,还能起到开胃滋补的效果。假如你想滋补身体又不想花费太多金钱,不妨买上一些虫草花和我学做这道实惠且滋补的美味。
![](https://p0.ssl.img.360kuai.com/t01bc5853505d378748.jpg?size=1138x1730)
【凉拌虫草莴笋丝准备食材】
主料:莴笋250克、虫草花150克
准备调料:
鸡精5克、盐5克、生抽5克、米醋10克、蒜蓉10克、小葱花8克、小米辣10克、花生油半汤勺
![](https://p0.ssl.img.360kuai.com/t015e16e00c0c0ad32c.jpg?size=3072x1730)
【凉拌虫草莴笋丝制作步骤】
一 处理食材
莴笋买回来后用清水冲洗干净,然后用削皮器削掉外面的皮。放在菜板上切成稍厚一些的长条,再将这些长条斜着切成细一点的丝。
![](https://p0.ssl.img.360kuai.com/t01a64a8e7947eeefbb.jpg?size=1138x1730)
![](https://p0.ssl.img.360kuai.com/t01d80b6fdf503cdc16.jpg?size=1138x1730)
![](https://p0.ssl.img.360kuai.com/t01928ac6dab8456e42.jpg?size=1138x1730)
![](https://p0.ssl.img.360kuai.com/t01e6100dca733ae4c1.jpg?size=1138x1730)
切完之后会有一些发黏,我们把切好的丝放入盆中用清水冲洗两遍去除表面的黏液。再将多余的水控干放置一旁备用。
![](https://p0.ssl.img.360kuai.com/t018c4cd49cd1336e47.jpg?size=1138x1730)
虫草花准备150克放入盆中用清水冲洗一遍,去除表面的尘土。这里提醒大家一下,虽然说虫草花的价格对比冬虫夏草要便宜不少。可有一些奸商为了盈利仍然会给虫草花掺假,让我们花了钱却买到劣质的虫草花。因此在购买虫草花时,一定要认准正规渠道。
![](https://p0.ssl.img.360kuai.com/t011f05b121964787f0.jpg?size=1138x1730)
![](https://p0.ssl.img.360kuai.com/t01bbf45fb10c9d301a.jpg?size=1138x1730)
二 混合焯熟
在炒锅中加入半锅清水,放在燃气灶上开大火烧沸。然后将火稍微调小一些下入虫草花用筷子搅拌一下,然后下入切好的莴笋丝。
![](https://p0.ssl.img.360kuai.com/t013bbfdcc7bf3a7856.jpg?size=1138x1730)
焯水的时间控制在3分钟即可,这样既能把莴笋丝炒熟,又保证了其清爽的口感。焯好水后关火,迅速把莴笋丝连同虫草花用漏勺捞出放入一盆冷水中。
![](https://p0.ssl.img.360kuai.com/t01e8e0d7b91b4927e6.jpg?size=1138x1730)
![](https://p0.ssl.img.360kuai.com/t01a40296ba47f50ae6.jpg?size=1138x1730)
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![](https://p0.ssl.img.360kuai.com/t01820e229b44361c20.jpg?size=1138x1730)
这样一热一冷的刺激,能让莴笋丝的颜色更鲜艳也能使其口感更脆。浸泡大约3分钟后空干盆中多余的水,在盆的中间加入鸡精5克、盐5克、生抽5克、米醋10克、蒜蓉10克、小葱花8克、小米辣10克。这里先不要用筷子搅拌,毕竟是炝拌自然离不开用热油激一下才能让调料与食材散发出诱人的香气。
![](https://p0.ssl.img.360kuai.com/t0117b234dcd8bd4543.jpg?size=1138x1730)
![](https://p0.ssl.img.360kuai.com/t0196d5c38a4f20014f.jpg?size=1138x1730)
![](https://p0.ssl.img.360kuai.com/t0198c0c0643359f6df.jpg?size=1138x1730)
![](https://p0.ssl.img.360kuai.com/t012eae49e4d0bffe1c.jpg?size=1138x1730)
三 浇油炝拌
炒锅中的水倒掉开火烧干,然后在里面加入半汤勺的古法压榨花生油。这种油自带香气,烧热之后香气更浓郁。油温我们要控制在7成热,判断方法也很简单,只需要在热油中下入筷子的一端观察。当筷子表面冒泡速度变快时,油温7成热。
![](https://p0.ssl.img.360kuai.com/t01af02a555bcc26630.jpg?size=1138x1730)
关火端起锅,加热油均匀浇在调料上面激发其香味。
![](https://p0.ssl.img.360kuai.com/t01f8818f64e144bc74.jpg?size=1138x1730)
![](https://p0.ssl.img.360kuai.com/t0179627f97ef9f0139.jpg?size=1138x1730)
刹那间香气弥漫在厨房里,让人闻了之后忍不住口水直流。接下来只需要用筷子将调料与油搅拌均匀即可成盘。稍微晾上几分钟,油温降下来后我们就可以下筷子品尝了。
![](https://p0.ssl.img.360kuai.com/t010ae8d00f9a3701bb.jpg?size=1138x1730)
![](https://p0.ssl.img.360kuai.com/t01cc581ae5eec6e724.jpg?size=1138x1730)
![](https://p0.ssl.img.360kuai.com/t013a5855b2805b7a21.jpg?size=1138x1730)
相信吃完这道廉价版的滋补佳肴后,你的胃口会大开,抵抗力也会有所加强。
![](https://p0.ssl.img.360kuai.com/t01ec761abc068a3b7f.jpg?size=1138x1730)
【凉拌虫草莴笋丝技术总结】
1 莴笋在切好之后表面会有一些黏液,我们需要用冷水清洗一下。焯水后还要过一遍冷水使其颜色鲜艳好看。
![](https://p0.ssl.img.360kuai.com/t01c14fafdd78fc4824.jpg?size=1138x1730)
2 焯水时先将虫草花下入锅中,后将莴笋丝下入锅中。因为虫草花不易熟,因此要多焯一会。
![](https://p0.ssl.img.360kuai.com/t01f13d950b2a5609a7.jpg?size=1138x1730)
3 加热油时要多在调料上面浇,这样才能更好的激发调料的香味,使整道菜更美味。
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仇雨君2595请问莴苣生吃的话需要用热水焯一下吗?? -
鲜码育13579638981 ______ 最好快速的焯一下 生吃莴苣最好是先剥皮、洗净,再用开水烫一下,拌上佐料腌1-2小时再吃. 四类蔬菜不宜生吃 生吃最好选有机蔬菜 天气转暖,面对新鲜脆嫩的蔬菜,许多人会选择生吃.国家蔬菜系统工程中心副研究员唐晓伟近日告诉...
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鲜码育13579638981 ______ 莴笋虽然外形长的不怎么像竹笋,但是莴笋确实是竹笋家族中的一员,莴笋同样含有丰富的营养价值,具有一定的食疗功效.莴苣的做法比较多,可以凉拌、炒、煮汤等,...
仇雨君2595莴苣凉拌时要不要先烫一下或焯一下水 -
鲜码育13579638981 ______ 莴苣凉拌的最佳做法是:切丝用凉开水浸泡10-15分钟(最好用几块冰块一并浸泡) ,然后泡好的莴苣丝捞出控干水分放入盆中,加上红椒丝、盐、糖、少许味精,将炒锅上火加入少许食用油,烧热后下入几粒花椒,炸出香味,颜色变深后关火,捞出花椒粒丢弃不用,加入花椒油搅拌均匀,立即食用.
仇雨君2595腌莴苣怎么做如何做好吃 -
鲜码育13579638981 ______ 莴苣一根 八角两三个 花椒适量 干辣椒两三个 味极鲜适量 香油适量 腌莴苣的做法步骤1. 把莴苣去皮洗净2. 莴苣切片3. 把切好的莴苣片放入盐水中浸泡一到两小时,盐水没过莴苣4. 把盐水浸过的莴苣片放入锅中焯水,注意不要焯时间久了,焯过后立即放入冷水,两三分钟后捞出,保证莴苣口感青脆5. 锅内热油,放入八角,花椒,干辣椒等煸炒,炒香后倒入味极鲜,关火.倒进冷水浸泡过的莴苣片中,腌制一两个小时后即可食用.
仇雨君2595莴笋和叶子有草酸要焯水吗 -
鲜码育13579638981 ______ 需要的,焯水可以去除莴笋叶子的草酸,如果直接食用会特别酸,而且有点苦涩. 焯水方法: 将莴笋和叶子放入煮沸的开水中,马上就将莴笋和叶子捞出来即可. 莴笋(学名:Lactuca sativa L.var. angustanaIrish.)又称莴苣,菊科莴苣属莴苣种能形成肉质嫩茎的变种,一二年生草本植物.别名茎用莴苣、莴苣笋、青笋、莴菜.产期:1-4月.原产中国华中或华北.地上茎可供食用,茎皮白绿色,茎肉质脆嫩,幼嫩茎翠绿,成熟后转变白绿色.主要食用肉质嫩茎,可生食、凉拌、炒食、干制或腌渍,嫩叶也可食用.
仇雨君2595凉拌莴笋丝,莴笋丝用提前用热水焯一下么? -
鲜码育13579638981 ______ 凉拌莴笋丝不用焯水. 凉拌莴笋丝的做法: 用料:莴笋、胡萝卜、盐、生抽、醋、细砂糖、蒜、花椒、葱、白芝麻 1、莴笋、胡萝卜洗净去皮后刨成细丝.加一勺盐,拌匀腌5分钟. 2、5分钟后会腌出很多汁水,将汁水滤掉不要. 3、加入1勺生抽,适量醋,细砂糖,少许盐,搅拌均匀. 4、蒜瓣去皮压成泥,放于拌好的莴笋丝上. 5、锅中倒油,放入花椒和香葱段,小火慢慢熬出香味至香葱变成黄褐色. 6、将花椒、香葱捞出不要,热油中放入白芝麻,炸至微微变黄. 7、趁热将油浇在蒜泥上,激出蒜香味后,拌匀即可食用.
仇雨君2595莴笋用来凉拌需要焯水吗? -
鲜码育13579638981 ______ 材料 莴笋400克,红彩椒半个,白糖、盐、味精、白醋 做法 1、莴笋去皮,切成细丝,为增加脆感,用清水浸泡一会儿; 2、彩椒切成细丝,撒一点盐,让它变得柔软; 3、莴笋丝沥去水分,放入红椒丝; 4、加入一点白糖,盐,味精,白醋,拌匀; 5、为了提味,也可以放少许香油.切记装盘时不要带汤汁. 小诀窍 加白糖可以减少莴笋的特殊味道.这道菜要在吃之前拌,提前做好莴笋就会出水变软,不好吃.喜欢吃辣的朋友,可以把红彩椒换成红小辣椒. 真心回答望采纳,谢谢!
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鲜码育13579638981 ______ 推荐一道莴笋棒棒鸡做法如下:材料准备主料:莴笋260克,鸡胸脯肉500克.调料:食盐5克,醋5克,味精3克,料酒5克,生抽4克,辣椒油5克,白糖4克,胡椒粉3克,植物油5克.做法1、莴笋去叶子切去老根,削去皮,将处理好的莴笋用刮...
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鲜码育13579638981 ______ 葱香莴笋,香葱50克,莴笋300克,香葱要那种细葱,精盐3克、味精1.5克,两匙色拉油.莴笋切丝,撒入盐轻揉,腌半小时;香葱切成末.开油锅至八成热,倒入葱末略煸有香气逸出,立即倒入控干的莴笋丝,翻数下即可.非常爽口. 莴笋炒...
仇雨君2595懒人版莴笋烧排骨的做法步骤图,怎么做好吃 -
鲜码育13579638981 ______ 用料 排骨 500克 莴苣 3根 料酒 半小勺 老抽 一勺 花椒 适量 蒜 1瓣 郫县豆瓣 1勺 盐 适量 冰糖 7小颗 老干妈 半勺 姜 一小块 懒人版莴笋烧排骨的做法 准备好材料,我把排骨提前泡水,去血水,就不用焯水了.各种调料我家用的菜籽油,是从老家...