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韭菜花炒鸡蛋

来源:baiyundou.net   日期:2024-07-18

韭菜花炒鸡蛋可以促进食欲、促进胃肠蠕动,还能抗癌抗衰老、增强免疫力!

By 薯条沾腐乳

用料
  • 韭菜花 180克
  • 鸡蛋 3个
  • 食用油 30克
  • 生抽 1勺
  • 蚝油 1勺
做法步骤

1、韭菜花把花摘掉,切掉根部,冲洗干净

2、切成小段

3、鸡蛋打入碗中

4、打散备用

5、锅中放油烧热

6、倒入蛋液

7、炒至蛋液凝固,盛出备用

8、锅中放入韭菜花

9、翻炒断生,放入生抽和蚝油拌匀

10、放入炒好的鸡蛋

11、翻拌均匀即可

12、鲜美可口营养丰富

做菜好吃都有技巧,我的每道菜都有小妙招,大家搜索“豆果”可以直接查看我的菜谱!

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