便秘最怕三种水果汁
哪些水果熟吃，更利于吸收、护肠胃？
\n胃火导致的腹胀便秘，吃什么能解决？
\n今天小厨带来一道冬日经典的西红柿牛腩
\n还有一道特色面食——炒狗舌头面
\n清火的食疗方、果蔬熟吃法，都在这里！
\n赶紧来看看吧~
\n私房西红柿牛腩
\n保护肠胃
\n
主要食材
\n西红柿、牛腩、苹果
\n烹饪步骤
\n1
\n焯煮
\n
牛腩瘦肉部分冷水下锅，焯煮1分钟出血沫后捞出备用。
\n
好牛腩的挑选：肥肉少，肥瘦分隔明显。
\n2
\n煸炒
\n
牛腩肥肉部分下锅煸出油香，放入八角、香叶、葱姜，下入瘦肉部分一起煸炒。
\n3
\n烧制
\n
西红柿一部分切碎粒，放入锅中，炒至融化后烹入料酒、酱油，加黑胡椒，倒入热水烧制，开锅后放入西红柿块和苹果块，撒一点白糖补充味道。
\n4
\n调味
\n
继续炖煮，出锅前放入盐、黑胡椒粉即可。
\n
番茄熟吃更营养。番茄中的番茄红素加热后，利于释放和人体吸收。
\n
苹果、山楂、梨、香蕉、大枣等富含多酚类物质，加热后更容易摄取，维护心脑血管健康。
\n消化不好、脾胃不好的人可以用加热的方式食用。
\n
熟吃果蔬三要素
\n1、生吃脾胃不适
\n2、不以补充维生素C为主
\n3、富含酚类抗氧化物质
\n炒舌头面
\n清胃火
\n
食材
\n面粉 西红柿
\n烹饪步骤
\n1
\n准备食材
\n
面团泡盐水里10分钟，拉伸成狗舌状面片。
\n2
\n煸炒
\n
西红柿冷冻2小时，更容易剥皮和出沙。锅中少油，加入蒜末、西红柿炒出沙。
\n3
\n出锅
\n
加入适量水煮沸，将面片放进去一起煮熟。倒入鸡蛋液、铺上油麦菜即可。
\n
西红柿去胃火 养胃阴
\n胃火分虚实
\n
虚火：轻微咳嗽、胃口不好、便秘、腹胀、舌红、少苔
\n实火：上腹不适、口干口苦、大便干硬
\n降胃火的食物
\n
健脾开胃之物：萝卜、绿豆、莲子、芡实、淮山
\n利于消化的食物：西洋菜、生菜、油麦菜、枇杷、西红柿
\n清胃火茶饮
\n
梨和萝卜各1份煮水喝
\n
紫萝卜，降火生津，清肺胃、大肠积热。
\n和梨搭配，清肺胃之火。
\n（养生厨房官微）
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祝龚败151347天的宝宝便秘怎么办? - 育儿问答 -
尉唯鲁15375995343 ______ 你好,大便不顺畅,伴有腹胀,这个多考虑是便秘.主要是指排便次数减少、粪便量减少、粪便干结、排便费力等,并且导致便秘的原因很多,关键是排便习惯和生活习惯的问题.没有特效办法,一定要禁辛辣食物,保持大便通畅柔软,养成定时大便习惯,有便意时一定要尽快上厕所.如果经常便秘的话,那么平时一定要养成定时大便的习惯,要从饮食入手开始调理.提醒每天多吃蔬菜,香蕉,红薯,蜂蜜,就一定会改善.
祝龚败1513除了香蕉之外,还有什么水果有助于消化? - 久久问医
尉唯鲁15375995343 ______ 您好,助消化的水果有很多,但是他们一般都富含较多的膳食纤维,所以才有助于消化,除了香蕉外,还包括山楂、草莓、番茄、雪莲果、猕猴桃、西瓜、西柚、雪梨、橙子等,提问者可以根据自己的口味,选择自己爱吃的有助于消化的水果.很多人平时喜欢吃草莓,马上又是草莓的上市季节,不妨选择这种水果尝试.草莓治疗便秘嫩白皮肤,它的主要营养成分是纤维素、蛋白质、钙质及维生素C.草莓含丰富的膳食纤维素,足足有橙的两倍,在帮助消化,通畅大便,降低胆固醇等方面功效极佳.内含的维生素C更可抑制黑色素,让皮肤保持嫩白幼滑,皮肤受油腻食物影响之时,正好吃一些来补充养分,拯救肌肤.
祝龚败1513配制一种饮料,需牛奶、纯果汁和茶水的重量比是3:5:2,如果现在三种饮料都有60千克,(1)牛奶配制一种饮料,需牛奶、纯果汁和茶水的重量比是3:5:2,... -
尉唯鲁15375995343 ______[答案] 3:5:2 =60:100:40 (都扩大20倍) 茶还有20KG,果汁少40KG. 3:5:2=36:60:24.(都扩大12倍) 配制120KG饮料(36+60+24),奶剩24KG(60-36),茶剩36KG(60-24)
祝龚败1513便秘吃什么水果,有效果的,对身体没有引象 -
尉唯鲁15375995343 ______ 熟香蕉(必须是熟透的香蕉)、核桃、柚子、苹果、葡萄柚、另外,饮用天然的西梅汁,可以有效促进肠道蠕动,增加排便次数,缓解或预防便秘.
祝龚败1513有一个空罐如右图,如果倒入6碗浓果汁和3杯水,刚好倒满;如果倒入有一个空罐,如果倒入6碗浓果汁和3杯水,刚好倒满;如果倒入2碗浓果汁和2杯水,... -
尉唯鲁15375995343 ______[答案] 有一个空罐,如果倒入6碗浓果汁和3杯水,刚好倒满;如果倒入2碗浓果汁和2杯水,就占12分之5,那么,要想倒满空罐须要(8 )碗浓果汁或者( 12)杯水.理由如下:∵2碗浓果汁和2杯水,就占12分之5∴6碗浓果汁和6杯水,就占4分...